SUPPORT • WEEKLY WELLBEING CLASS
Gentle yoga for people living with and beyond cancer
A small, friendly online class to help you feel more grounded and comfortable in your changing or changed body, with postures that stretch, strengthen and relax
WHEN
Tuesday 11:00 - 12:00
Yoga for Living with Cancer
Wednesday 18:30 - 19:30
Yoga after Cancer
WHERE
*Zoom link sent out after registration below
Online via Zoom
TEACHER
Vicky Fox
Two class shaped around you
OUR WEEKLY CLASSES
Each class uses gentle yoga postures, breathing and relaxation to help ease some of the side effects of treatment and to give you tools you can take into everyday life.
Classes are kept small, so Vicky can get to know you and offer variations that suit your body on the day. There is no need to have done yoga before. You do not need to feel well to join a class.
TUESDAYS • 11:00 TO 12:00 • ZOOM
Yoga for Living with Cancer
For people currently living with cancer, including those in active treatment. A gentle, adaptable practice to help with the side effects of treatment and the day-to-day changes in your body.
WEDNESDAYS • 18:30 TO 19:30 • ZOOM
Yoga after Cancer
For people who have finished treatment. A practice to rebuild strength, energy and confidence as you move forward, with an evening time that fits around work.
Vicky Fox
MEET YOUR TEACHER
Vicky is a London-based yoga teacher who has been teaching since 2008. Alongside open level classes, she specialises in yoga for cancer, addressing the side effects of treatment. She sees every day how yoga can help people affected by cancer feel empowered and in control at a time when much feels out of control.
She also sees the value of group classes in building a community that helps people feel less isolated. Vicky works with cancer charities across the UK, has contributed yoga programmes to the Oncio app, and since 2020 has trained other teachers to work safely with anyone living with cancer.
Her own practice changed after a back injury linked to Bertolotti syndrome left her in pain and with limited movement for months. It taught her to slow down, observe, and listen to her body, and that is what she brings to every class.
““Be kind. Be compassionate. Learn to listen to your body. An advanced practice is learning to do less, not more.””
Make a Donation
Every act of generosity, big or small, helps NCIO to keep offering these sessions to you.
When you're living with cancer, an hour each week to breathe, move and connect with others who understand can make a real difference. We want these classes to be there for everyone who needs them, and your support makes that possible.
Your donation helps us to:
keep weekly classes free or affordable for participants
fund specialist teachers trained to work safely with people affected by cancer
run new programmes
